The Work of Byron Katie
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“The Work is meditation. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you. As we do THE WORK OF BYRON KATIE, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us.
Great spiritual texts describe the what—what it means to be free.
The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.”
(Source: thework.com )
A stressful thought is haunting you? The Work of Byron Katie is a simple method to clear toxic thinking. We write down the thought, we ask 4 Questions, we turn the thought around. When you have done the Work, the thought might come back but it will pass through. A ghost from the past!