The creative process in any modality is healing in many ways. We enter a state of flow and presence while we create and experience a moment of relief from our worries.

 

The act of creating connects us with our ability to bring something new into the world and can be a metaphor for change.

 

The creation may tell us a story that needs to be seen.

​

The artful expression of our story is a valuable tool for integration.

​

Distinct in its inter-modal approach, Expressive Arts Therapy moves freely between modalities to deepen the healing process to include our whole physical, emotional, mental, and spiritual being.