Emotional Freedom Technique
EFT / 'Tapping'
“EFT or “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (..) upon an issue we wish to resolve. … EFT works with the body’s subtle energy system –a network of energy pathways, called meridians in Traditional Chinese Medicine. …. EFT can help us reset our personal energy system little by little at a pace that is right for us. Once our system begins “rebalancing” as we tap, we usually start feeling better –more relaxed, peaceful and serene–in relation to our specific problem or issue.
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I find EFT incredibly simple and effective. It really works. Sometimes I use it in combination with a “reclaiming lost self” visualization. Once you experienced EFT you will find it easy to use.
Our body, mind, and emotions are intricately connected. When we apply EFT to something that is bothering us, we can feel the shift in our thoughts, our feelings, and our bodily responses (i.e. stress or tension).”
(Source: https://eftinternational.org )